A little something to share...

[Rick Henry]

Hi Friends... just wanted to share this with you...

Click to see...
carponline.proboards21.com/index.cgi?board=general&action=display&thread=1191550488&page=1

[ps11932]

You are looking good there Rick- you just might be able to give your nephew a run for his money out on the ice!

[YesterdayOnceMore]

AS I mentioned on your MySpace pic comments, Rick - this is a great shot. Wow - you look so fit and trim. And I'm with Enigma that it's always nice to put a face with a name, though I'd be able to pick you out of a crowd anywhere, I think. GREAT PHOTO. Thanks for sharing it with us.
Tim

[Rick Henry]

Hey thanks friends for the nice comments.

I've worked hard at losing 22 pounds. I have almost reached my goal... I just have 8 more pounds to lose.

I feel great!

[GoodOldDreams]

admin said:

Hey thanks friends for the nice comments.

I've worked hard at losing 22 pounds. I have almost reached my goal... I just have 8 more pounds to lose.

I feel great!

Congratulations! I am sure it takes much discipline and vigilance to do what you have done. What approaches worked for you? Rock on...

[YesterdayOnceMore]

goodolddreams said:

admin said:

Hey thanks friends for the nice comments.

I've worked hard at losing 22 pounds. I have almost reached my goal... I just have 8 more pounds to lose.

I feel great!

Congratulations! I am sure it takes much discipline and vigilance to do what you have done. What approaches worked for you? Rock on...

Hey Dreams, great question for Rick - and I'm curious, too Rick....what has worked for you? Any special approach, or are you just counting calories, etc? What?? Do tell..cause that's GREAT.

[Rick Henry]

First and foremost I go to the gym four days and week and do weight lifting and cardio... one of those four days I work out with a trainer. My trainer really puts me through a rigorous workout. On the days I do not go to the gym I workout at home for about 15 to 20 minutes.

I also eat smaller meals... but I eat five meals a day. Two of the meals are more snack size. And no carbohydrates at dinner time or with my last snack of the day. Carbohydrates are only consumed during breakfast, first snack and lunch... because after these meals I will be moving about with normal daily activities.

It does take a good amount of dedication and commitment. But, it's worth it!